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    13006 - Tai Chi - Tum Pai - Cane Defense

    13006 - Tai Chi - Tum Pai - Cane Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember.

    CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS

    *STUDENTS MUST BE ENROLLED IN TAI-CHI

    ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

    Basic Tai-Chi - Noon
    Tuesdays & Thursdays 12:00PM - 1:30PM
    Fee: $55/month or $150/3 months
    Location: Lacamas Lake Lodge, 227 NE Lake Road

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart13006-ATai Chi - Tum Pai - Cane Defense01/03/19- 01/31/1912:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents
    Add to Cart13006-BTai Chi - Tum Pai - Cane Defense02/05/19- 02/28/1912:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents
    Add to Cart13006-CTai Chi - Tum Pai - Cane Defense03/05/19- 03/28/1912:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents

    13007 - Advanced Tai Chi - Tum Pai - Cane Defense

    13007 - Advanced Tai Chi - Tum Pai  - Cane Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember.

    CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS

    *STUDENTS MUST BE ENROLLED IN TAI-CHI

    ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.


    Advanced Tum Pai Defense
    Tuesdays & Thursdays
    Location: Lacamas Lodge, 227 NE Lake Road
    (must have completed Basic Tai Chi)
    1:30PM - 2:45PM
    $90/month* ($255/3 months)
    *includes enrollment in Basic Tai Chi

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart13007-AAdvanced Tai Chi - Tum Pai - Cane Defense01/03/19- 01/31/19 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents
    Add to Cart13007-BAdvanced Tai Chi - Tum Pai - Cane Defense02/05/19- 02/28/19 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents
    Add to Cart13007-CAdvanced Tai Chi - Tum Pai - Cane Defense03/05/19- 03/28/19 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents

    16095 - Senior Enhance Fitness

    16095 - Senior Enhance Fitness

    ENHANCE FITNESS
    Age: 60+
    Join Area Agency on Aging & Disabilities of Southwest WA (AAADSW) for a fun fitness class designed for older adults. Go at your own pace in a class that combines strength training, flexi-bility, balance and car-dio conditioning. Exer-cise led by a certified instructor. Wear loose, comfortable clothing and shoes.
    AAADSW
    Camas Community Ctr., 1718 SE 7th Avenue

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice16095-ASenior Enhance Fitness01/04/19- 04/29/1910:00A- 11:00AM, F60 years and Up$0Item DetailsUnavailableView Receipt Documents

    16100 - Senior Programs

    16100 - Senior Programs

    Casino Tours Age: 50+
    Join the Camas Senior Center each month for casino tours to the Red Wind & Lucky Eagle Casinos in Washington. Fee includes comfortable tour bus transportation. Lunch on own. Registration required on all trips. The new pick-up spot for bus departure will be at the Pendleton Woolen Mills Parking Lot in Washougal. Call LaRhea Steele at 360-904-4274 or Dee Bretag at 360-335-8884.

    Pendleton Woolen Mills
    Parking Lot, 2 Pendleton Way, Washougal
    Fee: $5.00
    Day: Mondays
    All busses board 6:45AM; depart 7:00AM

    To Red Wind, Yelm, WA
    January 21
    March 18

    To Lucky Eagle, Rochester, WA
    February 18
    April 15

    Cultural Bus Tours Age: 55+
    Enjoy a variety of interesting excursions around Washington and Oregon. Trips are advertised in Camas’ local newspaper, the Post Record, in the Around Town section. Fee includes comfortable bus transportation. Lunch on own. Registration required on all trips. Call Fran Moffett at 360-921-1144 or LaRhea Steele at 360-904-4274 for details on upcoming trips and to reserve your spot.

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice16100-ACultural & Casino Bus Tours01/21/19- 04/15/19VariesVaries50 years and Up$5Item DetailsUnavailableView Receipt Documents

    42001 - Basic Tai Chi

    42001 - Basic Tai Chi

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember.

    CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS

    *STUDENTS MUST BE ENROLLED IN TAI-CHI

    ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

    Basic Tai-Chi - Noon
    Tuesdays & Thursdays 12:00PM - 1:30PM
    Fee: $55/month or $150/3 months
    Location: Lacamas Lake Lodge, 227 NE Lake Road

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42001-CBasic Tai Chi12/04/18- 12/27/1812:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents

    42002 - Advanced Tum Pai Defense

    42002 - Advanced Tum Pai Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember.

    CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS

    *STUDENTS MUST BE ENROLLED IN TAI-CHI

    ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.


    Advanced Tum Pai Defense
    Tuesdays & Thursdays
    Location: Lacamas Lodge, 227 NE Lake Road
    (must have completed Basic Tai Chi)
    1:30PM - 2:45PM
    $90/month* ($255/3 months)
    *includes enrollment in Basic Tai Chi

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42002-CAdvanced Tum Pai Defense12/04/18- 12/27/18 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents

    47000 - Cultural & Casino Bus Tours

    47000 - Cultural & Casino Bus Tours

    CASINO TOURS Age: 50+
    Join the Camas Senior Center for casino tours to Oregon and Washington. Fee includes comfortable bus transportation.

    Lunch on own.
    Registration required on all trips.
    Call LaRhea Steele at 360-433-6426.
    Pendleton Woolen Mills park-ing lot, 2 Pendleton Way, Washougal
    All busses board at 6:45AM, depart at 7:00AM
    Fee: $5.00

    To Red Wind, WA
    Monday, September 17
    Monday, October 15
    Monday, November 19
    Monday, December 17

    CULTURAL BUS TOURS
    Enjoy a variety of interest-ing excursions around Washington and Oregon. Trips are advertised in Camas’ local newspaper, the Post Record, in the Around Town section. Fee includes comfortable bus transportation.

    Lunch on own.
    Registration required on all trips.
    Call Carol Ferguson at 360-835-3595 for details on upcoming trips and to reserve your spot.
    CAMAS-WASHOUGAL

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice47000-ACultural/Casino Bus Tours09/17/18- 12/17/18VariesVaries50 years and Up$0Item DetailsUnavailableView Receipt Documents

    47001 - Enhance Fitness

    47001 - Enhance Fitness

    ENHANCE FITNESS
    Age: 60+
    Join Area Agency on Aging & Disabilities of Southwest WA (AAADSW) for a fun fitness class de-signed for older adults. Go at your own pace in a class that combines strength training, flexibility, balance and cardio condi-tioning. Exercise led by a certified instructor. Wear loose, comfortable cloth-ing and shoes.
    AAADSW
    Camas Community Ctr.
    Fee: By Donation
    Day: Mondays and Fridays
    Sept. 7 – Dec. 28
    10:00AM – 11:00AM

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice47001-AEnhance Fitness09/07/18- 12/28/1810:00A- 11:00AF60 years and Up$0Item DetailsUnavailableView Receipt Documents
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