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    42001 - Basic Tai Chi

    42001 - Basic Tai Chi

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember.

    CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS

    *STUDENTS MUST BE ENROLLED IN TAI-CHI

    ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

    Basic Tai-Chi - Noon
    Tuesdays & Thursdays 12:00PM - 1:30PM
    Fee: $55/month or $150/3 months
    Location: Lacamas Lake Lodge, 227 NE Lake Road

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42001-ABasic Tai Chi10/02/18- 10/30/1812:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents
    Add to Cart42001-BBasic Tai Chi11/01/18- 11/29/1812:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents
    Add to Cart42001-CBasic Tai Chi12/04/18- 12/27/1812:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents

    42002 - Advanced Tum Pai Defense

    42002 - Advanced Tum Pai Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember.

    CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS

    *STUDENTS MUST BE ENROLLED IN TAI-CHI

    ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.


    Advanced Tum Pai Defense
    Tuesdays & Thursdays
    Location: Lacamas Lodge, 227 NE Lake Road
    (must have completed Basic Tai Chi)
    1:30PM - 2:45PM
    $90/month* ($255/3 months)
    *includes enrollment in Basic Tai Chi

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42002-AAdvanced Tum Pai Defense10/02/18- 10/30/18 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents
    Add to Cart42002-BAdvanced Tum Pai Defense11/01/18- 11/29/18 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents
    Add to Cart42002-CAdvanced Tum Pai Defense12/04/18- 12/27/18 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents

    47000 - Cultural & Casino Bus Tours

    47000 - Cultural & Casino Bus Tours

    CASINO TOURS Age: 50+
    Join the Camas Senior Center for casino tours to Oregon and Washington. Fee includes comfortable bus transportation.

    Lunch on own.
    Registration required on all trips.
    Call LaRhea Steele at 360-433-6426.
    Pendleton Woolen Mills park-ing lot, 2 Pendleton Way, Washougal
    All busses board at 6:45AM, depart at 7:00AM
    Fee: $5.00

    To Red Wind, WA
    Monday, September 17
    Monday, October 15
    Monday, November 19
    Monday, December 17

    CULTURAL BUS TOURS
    Enjoy a variety of interest-ing excursions around Washington and Oregon. Trips are advertised in Camas’ local newspaper, the Post Record, in the Around Town section. Fee includes comfortable bus transportation.

    Lunch on own.
    Registration required on all trips.
    Call Carol Ferguson at 360-835-3595 for details on upcoming trips and to reserve your spot.
    CAMAS-WASHOUGAL

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice47000-ACultural/Casino Bus Tours09/17/18- 12/17/18VariesVaries50 years and Up$0Item DetailsUnavailableView Receipt Documents

    47001 - Enhance Fitness

    47001 - Enhance Fitness

    ENHANCE FITNESS
    Age: 60+
    Join Area Agency on Aging & Disabilities of Southwest WA (AAADSW) for a fun fitness class de-signed for older adults. Go at your own pace in a class that combines strength training, flexibility, balance and cardio condi-tioning. Exercise led by a certified instructor. Wear loose, comfortable cloth-ing and shoes.
    AAADSW
    Camas Community Ctr.
    Fee: By Donation
    Day: Mondays and Fridays
    Sept. 7 – Dec. 28
    10:00AM – 11:00AM

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice47001-AEnhance Fitness09/07/18- 12/28/1810:00A- 11:00AF60 years and Up$0Item DetailsUnavailableView Receipt Documents
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