33007 - Evening Tai Chi with Sigung John Paul Jones

Tai Chi - Tum Pai - Cane Defense
Age: Seniors
Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember.

CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS

*STUDENTS MUST BE ENROLLED IN TAI-CHI

ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

Basic Tai-Chi - Noon
Tuesdays & Thursdays 12:00PM - 1:30PM
Fee: $55/month or $150/3 months
Location: Lacamas Lake Lodge, 227 NE Lake Road

33009 - Evening Advanced Tai Chi

34042 - Toddler & Me Yoga

Yoga provides an excellent space for bonding with your little one(s) while building strength, balance, coordination, confidence and pa-tience. Through the practice of yoga, toddlers will develop inner body awareness and enjoy creatively expressing themselves through movement, breath, and intention.

The class is broken into two parts: First, toddlers are taught yoga through song, dance, stories and animals. For the second half, toys are brought out and children play while the grownups practice!
Note: Since it takes a while to set up and wrangle the kiddos, we arrive at 10:15am and start class promptly at 10:30am. No yoga experience required! Please bring a yoga mat & water bottle.
Instructor: Erika Levy, RYT 200 (www.empressyoga.com)
Wednesdays Ongoing
*No classes 07/18, 08/15, 09/12
10:00AM - 11:00AM*
Fee: $10/class (drop-in) in-cludes 1 adult + 1 child.
Add children for $2 per child.
Register online at
https://register.cityofcamas.us

43020 - Teen/Adult Kung Fu

Kung Fu for Teens & Adults Age: 13+
Kung Fu can help teach self control, discipline, patience & respect. It will also improve your muscle coordination, strength & overall health.

Call 834-5307 for a FREE class.
Instructor: Sifu Paco
Fee: $60/month or $165/3
Tuesdays & Thursdays Ongoing
7:00PM - 7:55PM
Location: Camas Community Center, 1718 SE 7th Ave.

44040 - Vinyasa Yoga

Don’t worry if you’re not flexible, yoga is accessible for everyone whether you can touch your toes or not!
This 60 minute class is suitable for all levels.
Bring a mat, water, and an open mind. Wear loose, comfortable clothing that you can easily move in.
Chaney Compher, cert. yogi
Fee: $10/class (drop-in)
$45 for 5 punches
$80 for 10 punches

Tuesdays & Thursday mornings
9:30AM - 10:30AM
Location: Lacamas Lake Lodge, 227 NE Lake Road
44040A 10/02 - 12/20
(no class Thanksgiving and Christmas breaks)

NEW EVENING CLASSES!
Tuesdays starting Sept. 25
6:30PM - 7:30PM

44045 - Toddler & Me Yoga

Toddler & Me Yoga is for walk-ers - 4 yrs with a parent, grand-parent or caregiver. Babies are welcome to attend with an older sibling. The class is an hour with 30 minutes of toddler yoga fol-lowed by 30 minutes of grown-up yoga. Kids are introduced to yoga through music, creative movement and yoga adventures that take them to the moon, the jungle and the sea! Kids will learn how to calm their bodies using their breath, practice mindfulness while playing games and cultivate kindness while playing with oth-ers. No yoga experience neces-sary! Kids yoga mats are provid-ed.
Led by Erika Levy, RYT-200. For more info, visit: www.empressyoga.com.
Mondays
09/12 - 12/17 (no class 11/12)
10:00AM - 11:00AM
Fee: $10/class (drop-in) includes 1 adult + 1 child.
Add children for $2 per child.
First class is free!

Register online at https://register.cityofcamas.us
Call 360-834-5307 to confirm availability

44046 - Yogilachi

Yogilachi's Signature Small Group Training System Includes:
A.M.A.S.E. Alignment, Mobility, Agility, Stability Exercises to im-prove overall body performance. Restore and reconnect brain/body/balance with functional control while maximizing mobility during each movement.

FLOW AND GLOW: A functional holistic blend of yoga, Pilates and tai chi/chi kung integrated in a way that provides a safe and effec-tive exercise for every fitness level. Each class is designed to reduce stiffness, increase mobility, strength and stability while lengthening muscles. The work is balanced with gentle relaxation and a restorative meditation finale.

H.E.A.T. High Energy Agility Training uses leading edge science combining the most effective series of alternative maximum energy output in the form of functional exercises with an active recovery to give a boost to the metabolism, maximum fat loss and improve core strength and stability while bringing the brain and body in optimal bal-ance.

Monday: Yogilachi ® Level 2 H.E.A.T. + Flow & Glow
Tuesday: Level 1 - Yogilachi® Flow & Glow + Foundations
Thursday: Level 1/2 - Yogilachi ® A.M.A.S.E.
6:30AM – 7:30AM
$167 per month - all inclusive.
September 10th – 27th
October 1st – 30th
November 1st – 29th
December 3rd – 31st

Register online at http://www.yogilachi.com
Location: Lacamas Lake Lodge, 227 NE Lake Road

44049 - Yoga For Flexibility

Yoga for Flexibility
Age: 13+
Can’t touch your toes? Sore from your workouts? Stiff from sitting at your desk all day? This class is designed for adults and teen athletes (13+) looking to comple-ment the sports they love and for anyone else that is tight and tired. Whether you’re an avid athlete, a weekend warrior, or a workaholic, this yoga class will help you gain greater range of motion, increase your flexibility and improve your balance. The tightest bodied athletes and the most chronic desk sitters will benefit from deep stretching, core strengthening, and stress relieving poses. The goal is to walk out feeling looser and calmer than when you walked in! Please bring a mat, towel and water.

Instructor: Dawn Potter, MPH; Certified Yoga Teacher.
6-weeks: $100
Drop-ins welcome: $18/class
Thursdays 6:30PM - 7:30PM
Session 1: 9/20, 9/27, 10/4, 10/11, 10/18, 10/25,
Session 2: 11/1, 11/8, 11/15, 11/29, 12/6, 12/13 (no class 11/22)
Register online at https://register.cityofcamas.us

Location: Lacamas Lake Lodge, 227 NE Lake Road

44057 - Weight Watchers

Weight Watchers has a meeting located at the Camas Community Center, 1718 SE 7th Avenue, on Thursday evenings. Registration and weigh-in begin at 5:30 pm followed by a meeting at 6:00 pm. Join now with no enrollment fee. A $20 savings. For other local meeting times and specific pricing information, visit www.weightwatchers.com.