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    42001 - Basic Tai Chi

    42001 - Basic Tai Chi

    The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommending Tai Chi to their patients. Come in and research the benefits yourself!

    Your first class is FREE!

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possible". 
    Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai  is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Tai-Chi Day Class Times
    Taught by: Sigung John Paul Jones
    Basic Tai-Chi
    Tuesdays & Thursdays
    12:00PM - 1:00PM
    $50/mo. or $135/3 months

    Tai-Chi Evening Class Times
    Taught by: Sigung John Paul Jones
    Basic Tai-Chi
    Mondays & Thursdays
    6:30PM - 7:30PM
    $50/mo. or $135/3 months

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42001-BBasic Tai Chi11/02/17- 11/30/1712:00P- 1:00PTu, Th13 years and Up$50Item DetailsAvailableView Receipt Documents
    Add to Cart42001-CBasic Tai Chi12/05/17- 12/28/1712:00P- 1:00PTu, Th13 years and Up$50Item DetailsAvailableView Receipt Documents

    42002 - Advanced Tum Pai Defense

    In order to enroll in this class, you must have competed Basic Tai Chi, be enrolled in it and Advanced Tai Chi. This class incorporates the art of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua.

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42002-BAdvanced Tum Pai Defense11/02/17- 11/30/17 1:00P- 2:15PTu, Th13 years and Up$30Item DetailsAvailableView Receipt Documents
    Add to Cart42002-CAdvanced Tum Pai Defense12/05/17- 12/28/17 1:00P- 2:15PTu, Th13 years and Up$30Item DetailsAvailableView Receipt Documents

    42003 - Evening Tai Chi With John Paul Jones

    42003 - Evening Tai Chi With John Paul Jones

    The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommending Tai Chi to their patients. Come in and research the benefits yourself!

    Your first class is FREE!

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possible". 
    Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai  is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Tai-Chi Day Class Times
    Taught by: Sigung John Paul Jones
    Basic Tai-Chi
    Tuesdays & Thursdays
    12:00PM - 1:00PM
    $50/mo. or $135/3 months

    Tai-Chi Evening Class Times
    Taught by: Sigung John Paul Jones
    Basic Tai-Chi
    Mondays & Thursdays
    6:30PM - 7:30PM
    $50/mo. or $135/3 months

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42003-BEvening Tai Chi with John Paul Jones11/02/17- 11/30/17 6:30P- 7:30PM, Th13 years and Up$50Item DetailsAvailableView Receipt Documents
    Add to Cart42003-CEvening Tai Chi with John Paul Jones12/04/17- 12/28/17 6:30P- 7:30PM, Th13 years and Up$50Item DetailsAvailableView Receipt Documents

    42004 - Advanced Tum Pai Defense

    42004 - Advanced Tum Pai Defense

    Advanced Tum Pai Defense incorporates cane, staff, grab arts and grappling principles into simple to understand self defense basics. Experienced instructors with over 70 years of combined training in the arts.

    Head Instructor:
    5th Degree Black Belt
    Sigung John Paul Jones

    Assistant Head Instructor:
    4th Degree Black Belt
    Sifu Terry King

    Advanced Tum Pai Defense
    Tuesdays & Thursdays
    (must have completed Basic Tai Chi)
    1:00PM - 2:15PM
    $80/month* ($225/3 months)
    *includes enrollment in Basic Tai Chi

    Advanced Tum Pai Defense
    Mondays & Thursdays
    (must have completed Basic Tai Chi)
    7:30PM - 9:00PM
    $80/month* ($225/3 months)
    *includes enrollment in Basic Tai Chi

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart42004-BAdvanced Tum-Pai Defense11/02/17- 11/30/17 7:30P- 9:00PM, Th13 years and Up$30Item DetailsAvailableView Receipt Documents
    Add to Cart42004-CAdvanced Tum-Pai Defense12/05/17- 12/28/17 7:30P- 9:00PM, Th13 years and Up$30Item DetailsAvailableView Receipt Documents

    43020 - Teen/Adult Kung Fu

    43020 - Teen/Adult Kung Fu

    Kung Fu can help teach self control,discipline, patience & respect. It will also improve your muscle coordination, strength & overall health. All Kung Fu classes are held at the the Camas Community Center, 1718 SE 7th Avenue.

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart43020-BTeen/Adult Kung Fu11/02/17- 11/30/17 7:00P- 7:55PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents
    Add to Cart43020-CTeen/Adult Kung Fu12/05/17- 12/28/17 7:00P- 7:55PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents

    44034 - Art and Craft Workshops

    44034 - Art and Craft Workshops

    Create. Enjoy. Repeat. Pre-register online at www.threeand.me

    Looking for something fun and creative to do on your next night out? Look no further… New to Camas Parks and Rec this fall, are art workshops at Lacamas Lake Lodge. Create gorgeous crafts in a spectacular PNW setting at the lake with Claire from THREE & ME. You are welcome, whether you are crafty or have as yet untapped artistic talents, which you’d like to explore. Workshops will include all materials, tools and instruc-tions for you to learn how to create something memorable in time for fall festivities. No previous experience necessary.

    Bring friends, husbands, wives, grandparents, neighbors, colleagues or come alone and make new friends! Workshops are best suited to the dexterity and competencies of participants 16 years and older.

    Classes run 1st and 3rd Wednesdays, starting in October 2017.
    Wednesdays Time: 6:00PM - 8:00PM Location: Lacamas Lake Lodge, 227 NW Lake Rd, Camas

    October 4th - I Heart You Wooden Hearts and Initial $45 (This class is FULL)
    Create your own String & Nail hearts with your family initial and special milestone date in time for fall cele-brations. Spouses welcome!

    October 11th - String & Nails Pumpkin $40
    Construct a wooden frame, paint it, add a pumpkin, hammer in some nails and wrap it with string for gorgeous fall flair. – NEW DATE

    October 18th - String & Nails Pumpkin $40
    Construct a wooden frame, paint it, add a pumpkin, hammer in some nails and wrap it with string for gorgeous fall flair.

    November 1st - Pretty Fabric Pumpkins $40
    Sew up some fabric pumpkins and embellish them with multimedia elements to add delight to your Thanksgiving décor.

    November 15th - Thankful Tray $45
    Create a wooden tray with stencilled wording and hammered metal hardware in time for Thanksgiving festivities. This classic tray can be used throughout the year, as a decorative or functional item. You will be sanding, painting, gluing and embellishing until you love it! Supplies, tools and instructions included. A number of choices will be available for stenciling.

    Pre-register online at www.threeand.me . Places are limited, so sign up early!

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice44034-DPretty Fabric Pumpkins11/01/17- 11/01/17 6:00P- 8:00PW18 years and Up$40Item DetailsUnavailableView Receipt Documents
    Read Notice44034-EThankful Tray11/15/17- 11/15/17 6:00P- 8:00PW18 years and Up$45Item DetailsUnavailableView Receipt Documents

    44040 - Vinyasa Yoga

    44040 - Vinyasa Yoga

    Don’t worry if you’re “not flexi-ble”, yoga is accessible for eve-ryone whether you can touch your toes or not!
    This 60 minute class is suitable for all levels. Bring a mat, water, and an open mind. Wear loose, comfortable clothing that you can easily move in and dress appro-priately for the weather.

    Chaney Compher, cert. yogi
    Fee: $10/class (drop-in)

    Tuesdays & Thursdays Ongoing
    9:30AM - 10:30AM
    Location: Lacamas Lake Lodge, 227 NE Lake Road
    44040A 10/03 - 12/19

    (no class Thanksgiving and Christmas breaks)

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice44040-AVinyasa Yoga10/03/17- 12/28/17 9:30A- 10:30ATu, Th16 years and Up$10Item DetailsFullView Receipt Documents

    44045 - Toddler & Me Yoga

    44045 - Toddler & Me Yoga

    Yoga provides an excellent space for bonding with your little one(s) while building strength, balance, coordination, confidence and patience. Through the prac-tice of yoga, toddlers will develop inner body awareness and enjoy creatively expressing themselves through movement, breath, and intention.

    The class is broken into two parts: First, toddlers are taught yoga through song, dance, sto-ries and animals. For the second half, toys are brought out and children play while the grownups practice!

    No yoga experience required! Please bring a yoga mat & water bottle.

    Instructor: Erika Levy, CYT 200 (www.empressyoga.com)
    Wednesdays
    October 4 - December 27
    10:00AM - 11:00AM*
    Fee: $10/class (drop-in) includes 1 adult + 1 child.
    Add children for $2 per child.
    Register online at https://register.cityofcamas.us
    Call 360-834-5307 to confirm availability

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Add to Cart44045-AToddler & Me Yoga10/04/17- 12/27/1710:00A- 11:00AW18 years and Up$10Item DetailsAvailableView Receipt Documents

    44057 - Weight Watchers

    44057 - Weight Watchers

    Weight Watchers has a meeting located at the Camas Community Center, 1718 SE 7th Avenue, on Thursday evenings. Registration and weigh-in begin at 5:30 pm followed by a meeting at 6:00 pm. Join now with no enrollment fee. A $20 savings. For other local meeting times and specific pricing information, visit www.weightwatchers.com.

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice44057-AWeight Watchers10/05/17- 12/28/17 6:00P- 9:00PTh16 years and Up$0Item DetailsUnavailableView Receipt Documents

    49000 - Adult and Pediatric First Aid/CPR/AED

    49000 - Adult and Pediatric First Aid/CPR/AED

    Ages: 16+
    This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergen-cies involving adults, children and infants and meets OSHA/workplace requirements. The online portion of this blended course features award-winning simulation learning – an interactive experience where you will respond to real-world emergencies in a virtual setting – which will prepare you for the instructor-led class-room skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a Flash-enabled PC with a high speed Internet connection. Allow 2 hours 45 minutes to complete the online portion if you are new to First Aid/CPR/AED training or 55 minutes if you have previously received certification. Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
    Once you register for this class you can launch the online portion of this class at any time, the link will be provided two weeks prior to the beginning of class. You must complete the online portion of this class before the first classroom meeting time listed above. Please bring snacks and water to class.

    ARC Instructor Kathi Sjostrom
    Location: Scout Hall in Crown Park
    Fee: $90

    49000A 09/19 Tuesday 9:00AM - 12:00PM*
    49000B 10/07 Saturday 10:00AM - 1:00PM*
    49000C 10/20 Friday 10:00AM - 1:00PM*
    49000D 12/02 Saturday 10:00AM - 1:00PM*

    * Online portion must be completed prior to the beginning of class.

    Does your group need First Aid/CPR train-ing? We can customize a class to meet your needs. Leave your name, needs and contact information with Camas Parks and Recreation staff and you will be contacted to schedule your class. The phone number is (360)834-5307.

          Cart IconActivityDescriptionDatesTimesDaysAgesFees      Single Icon      Status      Documents      Share
    Read Notice49000-BAdult and Pediatric First Aid/CPR/AED10/07/17- 10/07/1710:00A- 1:00PSa16 years and Up$90Item DetailsUnavailableView Receipt Documents
    Add to Cart49000-DAdult and Pediatric First Aid/CPR/AED12/02/17- 12/02/1710:00A- 1:00PSa16 years and Up$90Item DetailsAvailableView Receipt Documents
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