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    13006 - Tai Chi - Tum Pai - Cane Defense

    13006 - Tai Chi - Tum Pai - Cane Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember. CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS. *STUDENTS MUST BE ENROLLED IN TAI-CHI. ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

    Basic Tai-Chi - Noon
    Tuesdays & Thursdays 12:00PM - 1:30PM
    Fee: $55/month or $150/3 months
    Location: Lacamas Lake Lodge, 227 NE Lake Road

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    Add to Cart13006-CTai Chi - Tum Pai - Cane Defense03/05/19- 03/28/1912:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents

    13007 - Advanced Tai Chi - Tum Pai - Cane Defense

    13007 - Advanced Tai Chi - Tum Pai  - Cane Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember. CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS. *STUDENTS MUST BE ENROLLED IN TAI-CHI. ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

    Advanced Tum Pai Defense
    Tuesdays & Thursdays
    Location: Lacamas Lodge, 227 NE Lake Road
    (must have completed Basic Tai Chi)
    1:30PM - 2:45PM
    $90/month* ($255/3 months)
    *includes enrollment in Basic Tai Chi

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    Add to Cart13007-CAdvanced Tai Chi - Tum Pai - Cane Defense03/05/19- 03/28/19 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents

    25040 - Enhance Fitness

    25040 - Enhance Fitness

    Join Area Agency on Aging & Disabilities of Southwest WA (AAADSW) for a fun fitness class designed for older adults. Go at your own pace in a class that combines strength training, flexibility, balance and cardio conditioning. Exercise led by a certified instructor. Wear loose, comfortable clothing and shoes.
    AAADSW
    Camas Community Center, 1718 SE 7th Ave.
    Fee: By Donation
    MONDAYS - March 4 to June 24 - 10:00AM to 11:00AM
    FRIDAYS - March 1 to June 28 - 10:00AM to 11:00AM

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    Read Notice25040-AEnhance Fitness03/01/19- 06/30/1910:00A- 11:00AM, F60 years and Up$0Item DetailsUnavailableView Receipt Documents

    26015 - Cultural & Casino Bus Tours

    26015 - Cultural & Casino Bus Tours

    CASINO TOURS Age: 55+
    Join the Camas Senior Center each month for casino tours in Wash-ington. Fee includes comfortable tour bus transportation. Lunch on own. Registration required on all trips. The pick-up spot for the bus departure is at the Pendleton Wool-en Mills Parking Lot in Washougal.

    Call LaRhea Steele at 360-904-4274 or Dee Bretagg at 360.335.8884 for more information.

    Pick-Up Location: Pendleton Woolen Mills Parking Lot, 2 Pendleton Way, Washougal
    Fee: $5.00
    All busses board 6:45AM; depart 7:00AM
    Red Wind Casino, Yelm - March 18, May 20
    Lucky Eagle Casino, Rochester - April 15, June 17

    CULTURAL BUS TOURS Age: 55+
    Enjoy a variety of inter-esting excursions around Washington and Oregon. Trips are advertised in Camas' local newspa-per, the Post Record in the Around Town section.

    Fee includes comfortable bus transportation. Lunch on own. Registration required on all trips.

    Call Fran Moffett at 360.921.1144 or La Rhea Steele at 360.904.4274 for details on up-coming trips and to re-serve your spot!

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    Read Notice26015-ACultural & Casino Bus Tours03/18/19- 06/17/19VariesVaries55 years and Up$0Item DetailsUnavailableView Receipt Documents
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