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    13005 - Lil Dragons Kung Fu

    13005 - Lil Dragons Kung Fu

    Lil' Dragons classes are fun and exciting, teaching
    children that positive energy develops winners. Learn coordination, balance skills, life & safety skills and confidence. Lil' Dragons learn to become confident, peaceful Warriors and winners in life. A free uniform is included in the price of a 3 month registration for each new enrollee.

    Sifu Paco
    Fee: $45/month
    Tuesdays & Thursdays Ongoing
    4:30PM - 4:55PM
    Location: Camas Community Center, 1718 SE 7th Ave.

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    Add to Cart13005-CLil Dragons Kung Fu03/05/19- 03/28/19 4:30P- 5:00PTu, Th4 years to under 6 years$45Item DetailsAvailableView Receipt Documents

    13006 - Tai Chi - Tum Pai - Cane Defense

    13006 - Tai Chi - Tum Pai - Cane Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember. CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS. *STUDENTS MUST BE ENROLLED IN TAI-CHI. ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

    Basic Tai-Chi - Noon
    Tuesdays & Thursdays 12:00PM - 1:30PM
    Fee: $55/month or $150/3 months
    Location: Lacamas Lake Lodge, 227 NE Lake Road

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    Add to Cart13006-CTai Chi - Tum Pai - Cane Defense03/05/19- 03/28/1912:00P- 1:30PTu, Th13 years and Up$55Item DetailsAvailableView Receipt Documents

    13007 - Advanced Tai Chi - Tum Pai - Cane Defense

    13007 - Advanced Tai Chi - Tum Pai  - Cane Defense

    Tai Chi - Tum Pai - Cane Defense
    Age: Seniors
    Tai Chi is: The health benefits of Tai Chi have been researched in a number of medical studies, The Mayo Clinic, Harvard, National Institutes of Health, and Emery University to name just a few. The research is vast, but the conclusion confirms what practitioners have known for centuries, Tai Chi can dramatically improve your coordination, balance and health. The graceful slow speed along with an emphasis on deep breathing creates mental focus, flexibility and calmness, which relieves stress. As a result, many Western Doctors are now recommend-ing Tai Chi to their patients.

    Tum-Pai is: "Understanding the movements of the center line and doing things the easiest way possi-ble". Incorporates the arts of Judo, Jiu Jitsu, Kempo & Chinese Silum Gung Fu and Paqua. Tum Pai is the soft version of "KaJuKenBo" with roots steeped in the acceptance and redirection of energy. Tai Chi is the heart of the art.

    Cane Defense is: This kind of STUDY is unique - developed by 5TH DEGREE BLACK BELT Sigung John Paul Jones specifically for those interested in alternative self defense. It represents many years of research and development; resulting in a program that is simple to understand and easy to remember. CLASS TOPICS INCLUDE: Guard Stance/Ready Stance, Defensive moves / ATTACKS, How to strike with POWER, RESTRAINT AND TAKEDOWNS. *STUDENTS MUST BE ENROLLED IN TAI-CHI. ALL ATTENDEES WILL BE REQUIRED TO USE AN ALUMINUM CANE (PICTURED) WITH ADJUSTMENT HOLES. Handle-- curved/ rubber grip the canes are available at all Walmart locations and Walgreen outlets. They can also be found at Goodwill stores in the area.

    Advanced Tum Pai Defense
    Tuesdays & Thursdays
    Location: Lacamas Lodge, 227 NE Lake Road
    (must have completed Basic Tai Chi)
    1:30PM - 2:45PM
    $90/month* ($255/3 months)
    *includes enrollment in Basic Tai Chi

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    Add to Cart13007-CAdvanced Tai Chi - Tum Pai - Cane Defense03/05/19- 03/28/19 1:30P- 2:45PTu, Th13 years and Up$35Item DetailsAvailableView Receipt Documents

    13010 - Beginner Kids Kung Fu

    13010 - Beginner Kids Kung Fu

    Kung Fu For Kids for Age: 5Y - 12Y
    Kung Fu can help teach self-control, discipline, patience & respect. It will also improve your muscle coordination, strength & overall health. Call 834-5307 for a FREE class.

    Sifu Paco
    Fee: $55/month
    Tuesdays & Thursdays Ongoing
    Location: Camas Community Center, 1718 SE 7th Ave.

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    Add to Cart13010-CBeginner Kids Kung Fu03/05/19- 03/28/19 5:00P- 5:55PTu, Th5 years to under 13 years$60Item DetailsAvailableView Receipt Documents

    13015 - Intermediate Kung Fu

    13015 - Intermediate Kung Fu

    Kung Fu For Kids for Age: 5Y - 12Y
    Kung Fu can help teach self-control, discipline, patience & respect. It will also improve your muscle coordination, strength & overall health. Call 834-5307 for a FREE class.

    Sifu Paco
    Fee: $55/month
    Tuesdays & Thursdays Ongoing
    Location: Camas Community Center, 1718 SE 7th Ave.

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    Add to Cart13015-CIntermediate Kung Fu03/05/19- 03/28/19 6:00P- 6:55PTu, Th5 years to under 13 years$60Item DetailsAvailableView Receipt Documents

    13020 - Kung Fu for Teens & Adults

    13020 - Kung Fu for Teens & Adults

    Kung Fu for Teens & Adults Age: 13+
    Kung Fu can help teach self control, discipline, patience & respect. It will also improve your muscle coordination, strength & overall health.

    Call 834-5307 for a FREE class.
    Instructor: Sifu Paco
    Fee: $60/month or $165/3
    Tuesdays & Thursdays Ongoing
    7:00PM - 7:55PM
    Location: Camas Community Center, 1718 SE 7th Ave.

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    Add to Cart13020-CKung Fu for Adults and Teens03/05/19- 03/28/19 7:00P- 8:00PTu, Th13 years and Up$60Item DetailsAvailableView Receipt Documents

    13037 - Tiny Tots Tumbling

    13037 - Tiny Tots Tumbling

    TINY TOTS TUMBLING
    Age: 2Y - 4Y
    Join this fun class where movement is the main experience! Tumbling will improve your child’s muscular strength, flexibility and body awareness. Parents are encouraged to participate.

    Teacher Jean
    Fee (In-City): $30/session
    Fee(Out-of-City): $36/session

    Lacamas Lake Lodge,
    227 NE Lake Road
    Fridays, 9:00AM or 09:45AM

    Winter Session
    02/01 - 03/29 (Make-up Classes on 3/15 and 3/29)
    9:00AM - 9:30AM 13037A
    9:45AM -10:15AM 13037B

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    Read Notice13037-ATiny Tots Tumbling02/01/19- 03/29/19 9:00A- 9:30AF2 years to under 5 years$30/$36Item DetailsUnavailableView Receipt Documents
    Read Notice13037-BTiny Tots Tumbling02/01/19- 03/29/19 9:45A- 10:15AF2 years to under 5 years$30/$36Item DetailsFullView Receipt Documents

    13040 - Kids Yoga With Erika

    13040 - Kids Yoga With Erika

    Yoga for Kids is a 2-hour after school program designed for kids in Kindergarten - 2nd Grade. We’ll go on yoga adventures that stretch our minds and bodies; Learn how to become the Captain of our calm and cultivate kindness. We’ll also integrate art, music, creative movement, games, stories
    and discussions that build strength, coordination and confidence. No yoga experience
    necessary! Kids yoga mats provided.

    Led by Erika Levy, RYT-200
    Wednesdays
    4:00pm - 5:30pm
    January 9, 16, 23* & 30
    February 6, 13*, 20
    March 6, 13, 20

    Fee: Drop-In: $15
    2 Classes for $28
    6 Classes for $75
    10 Classes for $100

    Lacamas Lake Lodge, 227 NE Lake Road

    *Jan. 23 and Feb. 13 class will be held at
    Camas Community Center,
    1718 SE 7th Ave.

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    Read Notice13040-AKids Yoga With Erika - Drop-in01/09/19- 03/20/19 4:00P- 5:30PW5 years to under 9 years$15Item DetailsUnavailableView Receipt Documents
    Read Notice13040-BKids Yoga With Erika - 2 Classes01/09/19- 03/20/19 4:00P- 5:30PW5 years to under 9 years$28Item DetailsUnavailableView Receipt Documents
    Read Notice13040-CKids Yoga With Erika - 6 Classes01/09/19- 03/20/19 4:00P- 5:30PW5 years to under 9 years$75Item DetailsUnavailableView Receipt Documents
    Read Notice13040-DKids Yoga With Erika - 10 Classes01/09/19- 03/20/19 4:00P- 5:30PW5 years to under 9 years$100Item DetailsUnavailableView Receipt Documents

    13041 - Fencing and Fitness Classes!

    13041 - Fencing and Fitness Classes!

    Students will be introduced to learning the skills of attacking and defendingwith a fencing weapon called "Foil". Fencers develop good coordination, balance, flexibility and self discipline which makes this training an ideal means of keeping fit for all ages and abilities. Our training progression starts with teaching the student footwork and basic fencing moments. Once the student develops a general understanding of these movements, the student is taught a series of fencing drills combined with open fencing with other students to apply the lessons learned. The final stage consists of teaching tactics and strategy for set competitive situations.

    All the equipment for the introductory classes is included in the fee or may be purchased if desired.
    Contact the instructor for more info.

    *Private lessons available

    The Instructor: Julia Tikhonova - 2X
    Israeli Champion, 3X Div 1 all American and NCAA Champion

    TRY THE CLASS FOR FREE!

    Fee: *1 time registration fee $10/year required for insurance coverage.
    Mondays = $80/month
    Wednesdays = $80/month
    Both Days = $140/month

    Monday and/or Wednesdays
    4:30 - 5:30 (Ages 6-14 years old)
    Location: Camas Community Center, 1718 SE 7th Avenue

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    Add to Cart13041-CFencing/Mondays03/04/19- 03/25/19 4:30P- 5:30PM6 years to under 15 years$80Item DetailsAvailableView Receipt Documents
    Add to Cart13041-FFencing/Mondays & Wednesdays03/04/19- 03/27/19 4:30P- 5:30PM, W6 years to under 15 years$140Item DetailsAvailableView Receipt Documents
    Add to Cart13041-HFencing/Wednesdays03/06/19- 03/27/19 4:30P- 5:30PW6 years to under 15 years$80Item DetailsAvailableView Receipt Documents
    Add to Cart13041-LFencing Private Lessons/1 Lesson03/01/19- 03/31/1912:00A- 12:00AM-Su4 years and Up$30Item DetailsAvailableView Receipt Documents
    Add to Cart13041-MFencing Private Lessons/4 Lessons03/01/19- 03/31/1912:00A- 12:00AM-Su4 years and Up$110Item DetailsAvailableView Receipt Documents

    13056 - Kids and a Canvas

    13056 - Kids and a Canvas

    Magical Unicorn Paint Night. Mom's or Dad's grab your kiddo(s) and bring them to come get creative! I walk you through the step by step process to paint your own masterpiece!

    Monday, March 25th - 5:30PM - 7:00PM
    Lacamas Lake Lodge, 227 NE Lake Road
    You must register online for this event, space is limited.

    $20 PER PAINTER (Includes 9x12 canvas and all supplies needed.
    No previous art experience required.
    Ages 3+ (adult must stay with child the entire time)
    Adults are always welcome to paint however you must also register.

    VENMO APP payment is also accepted, please contact me to pay via this option.
    Check in starts 15 minutes prior to start time.
    Feel free to bring your own drink and/or snack. :-)
    Register online at - Unicorn Painting Registration

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    Read Notice13056-CMagical Unicorn03/25/19- 03/25/19 5:30P- 7:00PM3 years and Up$20Item DetailsUnavailableView Receipt Documents

    14041 - Yoga For Flexibility

    14041 - Yoga For Flexibility

    Nourish your body and quiet your mind, through deep stretching, core strengthening and stress
    relieving poses. The class is designed for every body from those brand new to yoga to avid athletes looking to complement their workouts. Please bring a mat, towel and water.
    Instructor: Dawn Potter, MPH; Certified Yoga Teacher.

    Wednesdays Ongoing
    01/09 - 03/27 from 9:30AM - 10:30AM
    Punch Cards: 5 classes - $80, 10 Classes - $150
    Drop-ins welcome - $18/class
    Location: Lacamas Lake Lodge, 227 NE Lake Rd

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    Add to Cart14041-AYoga For Flexibility01/09/19- 03/27/19 9:30A- 10:30AW13 years and Up$18Item DetailsAvailableView Receipt Documents
    Add to Cart14041-BYoga for Flexibility - 5 Classes01/09/19- 03/27/19 9:30A- 10:30AW13 years and Up$80Item DetailsAvailableView Receipt Documents
    Add to Cart14041-CYoga For Flexibility - 10 Classes01/09/19- 03/27/19 9:30A- 10:30AW13 years and Up$150Item DetailsAvailableView Receipt Documents

    14042 - Yogilachi

    14042 - Yogilachi

    During the 21 Days - we are cutting all sugar, gluten and veggie oils (these cause inflammation!)
    add in 2 awesome habits like - meditation or journaling and train with us 3 times a week!

    What's included - Assessments, Daily Accountability and Support Emails and Action Items, Attend
    live classes to learn to move your body optimally using yoga, Pilates, tai chi, breathing, self myofascial release and trigger point release techniques, Prizes, Community and more!


    March 12 - 29
    Monday, Tuesday, Thursday
    6:30AM - 7:30AM
    Tuesday and Thursday evenings
    4:30PM - 5:30PM

    $247 All inclusive! (Early bird registration get $50 off. Sign up before the end of 2018 $197)
    Lacamas Lake Lodge, 227 NE Lake Road
    Register at the following link: http://www.yogilachi.com/ lacamaslodgeyogilachiclasses/

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    Read Notice14042-AYogilachi Transform 21 Day Kick Start03/12/19- 03/29/19 6:30A- 7:30AM, Tu, Th13 years and Up$247Item DetailsUnavailableView Receipt Documents
    Read Notice14042-BYogilachi - Thursday Evening03/07/19- 03/31/19 4:30P- 5:30PTu, Th16 years and Up$0Item DetailsUnavailableView Receipt Documents

    14043 - Vinyasa Yoga

    14043 - Vinyasa Yoga

    Don’t worry if you’re “not flexible”, yoga is accessible for everyone whether you can touch your toes or not! This 60 minute class is suitable for all levels. Bring a mat, water, and an open mind. Wear loose, comfortable clothing that you can easily move in.

    Chaney Compher, cert. yogi
    Fee: $12/class (drop-in)
    $55 for 5 punches ($11/class)
    $100 for 10 punches ($10/class)
    Tuesdays & Thursdays Ongoing
    9:30AM - 10:30AM
    6:30PM - 7:30PM
    01/08 - 03/28
    (no class on 02/28)

    Lacamas Lake Lodge, 227 NE Lake Rd

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    Add to Cart14043-AVinyasa Yoga Morning Class01/08/19- 03/28/19 9:30A- 10:30ATu, Th16 years and Up$12Item DetailsAvailableView Receipt Documents
    Add to Cart14043-BVinyasa Yoga Morning & Evening 5 Class Punch Pass01/08/19- 03/28/19 9:30A- 10:30ATu, Th16 years and Up$55Item DetailsAvailableView Receipt Documents
    Add to Cart14043-CVinyasa Yoga Morning & Evening 10 Class Punch Pass01/08/19- 03/28/19 9:30A- 10:30ATu, Th16 years and Up$100Item DetailsAvailableView Receipt Documents
    Add to Cart14043-DVinyasa Yoga Evening Class01/08/19- 03/28/19 6:30P- 7:30PTu, Th16 years and Up$12Item DetailsAvailableView Receipt Documents

    14057 - Weight Watchers

    14057 - Weight Watchers

    Weight Watchers has a meeting located at the Camas Community Center, 1718 SE 7th Avenue, on Thursday evenings. Registration and weigh-in begin at 5:30 pm followed by a meeting at 6:00 pm.

    For other local meeting times and specific pricing information, visit www.weightwatchers.com

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    Read Notice14057-AWeight Watchers01/03/19- 03/28/19 5:30P- 7:00PTh16 years and Up$0Item DetailsUnavailableView Receipt Documents

    16065 - Busy Bees Preschool

    16065 - Busy Bees Preschool

    Busy Bees Preschool is an educational and exciting program. Children will explore our world through hands-on projects, messy art, kitchen creations, learning stations, games & large muscle activities.
    Sessions are 12 weeks long.

    • Adults are required to sign their child in/out.
    • Space is limited, pre-registration is required!
    • Children must be toilet trained and able to use the bathroom independently.
    • Please pack a change of clothes, snack & water bottle

    Ages: 3.5Y - 6Y
    Teacher Jean & Josie
    Wednesdays 9:00AM - 12:00PM
    Fee (In-City): $148 Fee (Out-of-City): $181.50
    Lacamas Lake Lodge, 227 NE Lake Road

    16065B Spring Session : Furry Friends
    03/20 - 06/12 (no class 4/3)
    Learn about our animal neighbors through books, crafts & walking field trips.

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    Add to Cart16065-BFurry Friends03/20/19- 06/12/19 9:00A- 12:00PW3 years 6 months to under 7 years$148/$181.50Item DetailsAvailableView Receipt Documents

    16075 - Music Together

    16075 - Music Together

    New Notes Music Together for Ages: 0 - 5Y
    Nurture your child’s musical growth with Music Together®, an internationally loved, research-based music & movement pro-gram for young children and the grown-ups who love them. Come sing, dance, play & grow with us!

    Music Together Fall Semester (8 classes)
    Instructor Christy & Carolyn
    Lacamas Lake Lodge, 227 NE Lake Road
    Fridays 01/11 – 03/01

    9:30AM - 10:15AM
    -OR-
    10:30AM - 11:15AM
    -OR-
    11:45AM – 12:30PM
    Fees:
    - $132 for first child
    - $99 for siblings (9 months-5 years) of a registered child
    - No charge for infant siblings (8 months & younger) of a registered child

    FREE DEMO
    January 4, 2019
    10:30AM

    This class is not available for registration via this website. Please call or visit the link below.

    Register online or for more information at www.NewNotesMT.com or call (360) 852-4286

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    Read Notice16075-ANew Notes Music Together01/11/19- 03/01/19 9:30A- 10:15AFInfant to under 6 years$132Item DetailsUnavailableView Receipt Documents

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