44046 - Yogilachi

Yogilachi's Signature Small Group Training System Includes:
A.M.A.S.E. Alignment, Mobility, Agility, Stability Exercises to im-prove overall body performance. Restore and reconnect brain/body/balance with functional control while maximizing mobility during each movement.

FLOW AND GLOW: A functional holistic blend of yoga, Pilates and tai chi/chi kung integrated in a way that provides a safe and effec-tive exercise for every fitness level. Each class is designed to reduce stiffness, increase mobility, strength and stability while lengthening muscles. The work is balanced with gentle relaxation and a restorative meditation finale.

H.E.A.T. High Energy Agility Training uses leading edge science combining the most effective series of alternative maximum energy output in the form of functional exercises with an active recovery to give a boost to the metabolism, maximum fat loss and improve core strength and stability while bringing the brain and body in optimal bal-ance.

Monday: Yogilachi ® Level 2 H.E.A.T. + Flow & Glow
Tuesday: Level 1 - Yogilachi® Flow & Glow + Foundations
Thursday: Level 1/2 - Yogilachi ® A.M.A.S.E.
6:30AM – 7:30AM
$167 per month - all inclusive.
September 10th – 27th
October 1st – 30th
November 1st – 29th
December 3rd – 31st

Register online at http://www.yogilachi.com
Location: Lacamas Lake Lodge, 227 NE Lake Road