Fall Kendo Beginner for Youth & Adults
REGISTER HERE: www.camaskendo.com
EMAIL: camaskendo@gmail.com with questions.

Learn the fun and challenging coed martial art of Kendo (Japanese fencing). The Camas Kendo Dojo is a non-profit organization that focuses on teaching traditional Kendo that will promote a strong mind, body, and spirit for youth and adults. Kendo started during the age of the samurai and has continued its dignity, honesty, discipline in modern society.

Mondays & Wednesdays
Sept. 4 - Dec. 17
Camas Community Center, 1718 SE 7th Ave.
Instructors: George (5th degree blackbelt) & Ai (6th degree blackbelt) Nakayama (Sensei are volunteers)

Kids Class
5:15PM - 6:15PM
Intermediate Adult/Youth (10 years plus)
6:15PM - 7:15PM
Advanced bogu Adult / Youth
7:15PM - 8:30PM

Next beginner class TBA - Please email camaskendo@gmail.com for more information.
Please contact Camas Kendo Dojo directly for more info and registration: www.camaskendo.com or camaskendo@gmail.com

Mat Pilates with Megan
REGISTER ONLINE HERE: https://share.fitdegree.com/?f=929&co=848

This Mat-based Pilates class is an all-levels practice designed to lengthen and strengthen the body with a focus on stability, posture, breath and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. In addition, Mat Pilates will help you feel aligned, rejuvenated and connected to your breath and body. Bring a mat or we have some to borrow.

$18 for drop in
$110 for an 8 pack
$65 for a 4 pack

Monday & Wednesday Evenings
Mondays at Camas Community Center, 1718 SE 7th Ave.
Wednesdays at Lacamas Lake Lodge, 227 NE Lake Road
10/1 – 10/29
11/3 – 11/26
12/1 – 12/31
5:30PM – 6:15PM

Mat Pilates with Megan
REGISTER ONLINE HERE: https://www.pilatesbymegan.com/

This Mat-based Pilates class is an all-levels practice designed to lengthen and strengthen the body with a focus on stability, posture, breath and flexibility. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. In addition, Mat Pilates will help you feel aligned, rejuvenated and connected to your breath and body. Bring a mat or we have some to borrow.

$18 for drop in
$110 for an 8 pack
$65 for a 4 pack

Tuesday & Thursday Mornings
Lacamas Lake Lodge, 227 NE Lake Road
10/2 – 10/30
11/4 – 11/25
12/2 – 12/30
9:15AM – 10:00AM

REGISTER ONLINE HERE: PACIFIC PEAKS FITNESS
Email Kiley at pacificpeaksfitness@gmail.com with any questions!

Pacific Peaks Fitness Classes
Strength, Power, Core & Mobility Fitness Classes with Kiley Hauck, Pacific Peaks Fitness LLC
We are an outdoor AND indoor workout program offering strength, cardio, core & mobility classes with many different formats, equipment & all the ways to have fun. Here, we get to move our bodies together with special attention to form, technique and having a good time. Classes are offered several times each week at the Lacamas Lake Lodge and at Livewell in Camas, Washington.

Classes are ongoing June - August (Check calendar online for dates and times)
Location: Lacamas Lake Lodge, 227 NE Lake Road
First drop-in class free – use code “pacificpeaks” at check out
REGISTER ONLINE HERE: https://www.pacificpeaksfitness.com/
Email Kiley at pacificpeaksfitness@gmail.com with any questions!

REGISTER ONLINE HERE: MOUNTAIN TOPS CLASSES
Email Kiley at pacificpeaksfitness@gmail.com with any questions!

Mountain Tops - Movement for Everyone
Pacific Peaks Fitness has started a partnership with the Washington Developmental Disabilities Association to provide fitness classes for those with developmental disabilities or respite in our community.

Mountain Tops is a program designed to build confidence, camaraderie and various movement skills for those with physical, mental and/or emotional developmental disabilities. This program is open to youth and young adults who are looking to have some fun while improving their fitness and energy levels through a variety of different workouts and events.

Days: Tuesdays and Thursdays ongoing Jul - Sept
Time: 3:30 PM - 4:30 PM
Location: Lacamas Lodge, 227 NE Lake Road

REGISTER ONLINE HERE: PACIFIC PEAKS FITNESS

KIDS & A CANVAS PAINT NIGHTS
Register online here: www.eventbrite.com
For upcoming class information: www.facebook.com/kidsandacanvas/

KIDS & A CANVAS PAINT NIGHTS
Join us in making memories and masterpieces to enjoy forever!
Parents grab your kiddo(s) and come get creative with us! Explore your artistic side while I walk you through the step-by-step process to paint your own masterpiece!
All ages welcome! No experience necessary.
An outline option is available at checkout, this gives the younger painters a bit of a guide.
No experience needed!
All ages and abilities welcome!
Wednesdays, 10/08, 11/12 and 12/3
6:00pm – 7:30pm

Free Enhance Fitness Classes for Ages 60+
Enhance®Fitness is an evidence-based group exercise program for adults 60 and over, that uses easy-to-learn movements that motivate participants to stay active. Taught by nationally certified instructors, classes include cardiovascular, strength training, and balance and flexibility exercises. Those with a chronic condition, such as arthritis, are encouraged to attend.

If needed, participants can use chairs for support and increase the weight they use for strength training at their own pace.

CAMAS LOCATION
Mondays, Wednesdays, Fridays September - December
10:30AM – 11:30AM
Lacamas Lodge, 227 NE Lake Road
No pre-registration required.
Call 360-694-8144 with questions.